Collagen powder: it’s the health and wellness sensation that’s so hot right now. What’s it all about, though? Is it really as awesome as everyone claims it is? (Spoiler alert: it sure is!) Want to get the lowdown on collagen from A to Z? Keep reading for everything you need to know! What Exactly Is Collagen?The short answer? Collagen is a protein (which is why it’s often referred to as collagen protein). It’s the building block of our bodies, largely making up our cartilage and tendons. Proteins, including collagen, are made up of amino acids. There are 9 essential amino acids your body can’t produce on its own. Enter: a healthy, balanced diet rich in complete proteins. And collagen supplements. Why? Because it helps add those amino acids into your diet, improving your:
Hydrolyzed collagen, the supplemental form you can add to your diet, has been treated with 1) enzymes and 2) some heat to make the molecules more digestible. The hydrolyzing process makes the collagen a whopping 95% more bioavailable as compared to a mere 27% for most animal protein! Since collagen is so essential for the holistic health of our bodies, it makes sense that people across the globe are jumping on the bandwagon. Especially because, as you age, your body starts losing its ability to produce collagen on its own. So what’s the magic age you should start taking collagen supplements? And why does our body stop producing it in the first place? Why We Lose CollagenThere’s good news and bad news. For most of our lives, our bodies produce plenty of collagen to keep our bones strong, our skin taut, and our joints flexible. As we get older, though, production declines. Let’s get the bad news over with: collagen production begins to decline at the age of 25. Yes, you read that right. The good news, though, is this: there’s a solution. Collagen supplements have been proven to reduce signs of aging, like wrinkles and fine lines. How do you know if your collagen decline is rapid or slow? Here are a few symptoms you’re losing collagen, and could probably use a supplement:
Any of the above sound like you? If so, it might be time to get some more collagen in your life. Even if it doesn’t, if you’re over the age of 25, you should get ahead of the game. Keep reading for essential details and a how-to for introducing more collagen into your diet! Collagen TypesYou can find 28 different collagen types throughout your body. Each type differs according to the amino acid types that make it up. To break it down: your gut will have a different type of collagen than your joint cartilage, for instance. Here are the types most commonly found in supplements: Types 1, 2, and 3. Different collagen supplements will contain different types of collagen. Some say that you can target certain bodily needs by choosing just one or two types in your collagen supplement, but in reality, it’s better to opt for a supplement that contains all three. Type 1 is by far the most common collagen type your body contains. Your connective tissues, skin, cartilage, bones, and tendons all contain type 1. Since it’s such an essential collagen type for your bod, you should make sure your supplement contains type 1 collagen. Type 2 is mostly found in your body’s cartilage. It’s essential for those experiencing joint and bone decay. Type 3 can often be found in the same places as type 1, except it also extends to a few of your vital organs. That includes your liver, spleen, and even your muscles and arteries, too. When it comes to choosing a supplement, you could certainly pick one that doesn’t take all three into account. In doing so, though, you’re depriving your body of essential collagen types it needs in other areas. The most holistic approach? Using only supplements that contain all three! The Many Benefits of CollagenYou still with us? Good, because we’re getting to the juicy part! Now that you know a little more about what collagen is, let’s dive into the collagen benefits that are almost too numerous to count. What can collagen do for you? First up: your skin. Taking collagen for skin is definitely a good idea if you’re trying to keep those cheeks and eyes free of wrinkles and fine lines. Studies show that collagen can:
How? Well, by replenishing the collagen levels in your skin’s dermis (the second layer of skin on your body). Your dermis is where your body stores the stuff it needs to keep your skin looking full, plump, and smooth. It’s where your collagen lives (and where you’re probably lacking it!). Next up: your hair and nails. Like your skin, your hair and nails lose collagen as you age. Diminished collagen levels can lead to weak nails and brittle hair that’s prone to breakage. Upping your collagen levels helps with both. Here’s a big one: collagen can help your joint and bone health. It’s been shown to reduce inflammation, which can lead to joint pain and weakened bones. Some studies have even found that collagen reduced joint pain in athletes (you know, the people that move around more than anyone else!). This is good news for aging folks who are tired of hearing their body creak when they move! We’ve got two more big ones before we move on! The first is your gut health. Collagen supplements can help ease symptoms of inflammatory bowel issues, aid in digestion, and it can even help repair leaky gut syndrome. Leaky gut sucks to deal with; it’s an issue where damage to your small intestine slowly allows waste, bacteria, and food particles to find their way into your blood. Leaky gut can lead to symptoms like:
Do you have time for that in your life?! Didn’t think so. Finally, collagen supplements can help your gains at the gym! Protein is essential both for keeping you energized and full and in growing muscle mass. Adding a collagen supplement to your diet can help give your body the fuel it needs to grow muscle faster and help your body recover quicker after a workout. The best part about hydrolyzed collagen supplements? They’re tissue specific. That means they’ll go where your body needs them the most. It might start with your hair, then your joints, then your nails… you name it. You can sit back and let it work its magic. Collagen Complete Vs. Collagen Peptides: What’s the Difference?Collagen peptides are blowing up the internet (with good reason). But what’s the difference between collagen peptides and a product like Collagen Complete? Here’s the breakdown. Collagen Complete contains 10,000 mg of hydrolyzed collagen. It also contains 4,000 mg of 6 other ingredients per scoop. Those ingredients are:
Because it’s so comprehensive, Collagen Complete really is a complete repair and regeneration product. It’s taken over three decades of clinical experience to develop this comprehensive of a product, which is why it’s perfect for you if you’ve got a bone or joint injury or if you’re over the age of 35. Collagen peptides, on the other hand, contain simply 10,000 mg of hydrolyzed collagen. This is an ideal product for healthy, young bodies under the age of 35—it does wonders for those without musculoskeletal injuries. Regardless of which product is right for you, it’s safe to say that upping your collagen will change your life! Are There Side Effects?One of the most frequently asked questions about collagen powder: what are the side effects? Luckily, since collagen is something our body naturally produces anyway, you won’t be frightened by the answer. Pharmaceuticals and chemical skin care products, like Retinol, tout a slew of side effects that’ll leave you questioning if they’re really improving your life. What’s the point of a helpful product if it hurts just as much? Most side effects come from collagen powder derived from marine sources, like shellfish and shark cartilage. These contain a high concentration of calcium, so sometimes patients using marine-sourced collagen can experience too-high calcium levels in the body. Marine-sourced collagen supplements can also cause allergic reactions, since around 7 million Americans have shellfish allergies. On a less serious (but just as disturbing!) note, marine-sourced collagen powder is known to have a less-than-appetizing taste. Many mask it by dissolving it into orange juice, but we’re pretty sure you won’t want a fishy taste in your morning collagen coffee. The fix for these side effects? It’s simple—ppt for a flavorless bovine-sourced collagen instead. Stir it into coffee, mix it in with your morning smoothie, you name it; since it’s hydrolyzed, it’ll disappear—flavorlessly and without side effects—into whatever vehicle you choose! Up Your Collagen Protein with Collagen PowderYou’ve read up on the way collagen works and the benefits of adding a hydrolyzed collagen powder to your diet. Your next step? Finding the right one! Check out Collagen Complete for the best collagen powder on the market. It’s totally unique, made in the USA, 100% natural, and bovine-derived from pasture-raised cattle. Oh, and each ingredient has its own certificate of analysis from a food safety organization, too. We’ve got your back! Click here to find out what you’re missing and get your Collagen Complete today! The post Collagen 101: Your Ultimate Guide to Collagen Powder appeared first on Collagen Complete. from https://collagencomplete.com/collagen-101-your-ultimate-guide-to-collagen-powder/
0 Comments
Leave a Reply. |
About Us
Hi, I’m Dr France Carpentier. For over thirty years, my husband Dr Rick Argall and I practiced together as chiropractors and helped thousands of patients with their health. We developed Collagen Complete to solve our own aging-related problems as we started to approach our sixties. ArchivesNo Archives Categories |